How to enjoy lasting change
Here are a few secret steps to follow to ensure that the changes you seek to make in your life are lasting ones.
Why is it that we find it so difficult to stick to and fulfil our New Year’s resolutions, however we manage to get up every morning and brush our teeth with seemingly little thought or effort? Here, I reveal the secret to making changes stick.
Dr Tal Ben-Shahar, co-founder, Potentialife