Wellness

Researchers have finally found the answer to how many working hours people should work for optimal mental health, and... Read More

Workplace relationships can benefit from staff being “mindful” and taking a breather, a new study has... Read More

It is possible that those who don’t give up on their targets and have a more optimistic outlook on life may... Read More

There is a lot going on in the world at present, and you aren’t alone if you are feeling a little stressed,... Read More

Stephen Dowling, born and raised in an isolated mining town and IPA member for over 37 years, has received the ‘RUOK... Read More

Wisdom seems to increase with age despite decreased physical health and has been linked to better quality of life,... Read More

Beliefs may or may not be actually true, but it doesn’t make any difference – because they are our truth, writes... Read More

Extroverts are often seen as natural leaders in organisations. But a new study suggests that some leaders may have too... Read More

Failure to adequately cater for staff health and wellbeing is not only morally bankrupt, it’s also professionally and... Read More

A peak mental health body has called on the government to take practical steps to improve mental health in the... Read More

Managing your emotions is critical if you wish to be an effective leader. It doesn’t matter if you are leading two or... Read More

Every day around the world, we climb into our cars, onto buses and trains or even don our sneakers to travel to and... Read More